It’s Official!

Welcome to the Melanin Sauce! Here we will be sharing with you some healthy recipes from all cultures! So no boring avocado toast here!

Some other things we would like to share with you is to share our feedback on some local restaurants that we have personally visited! Good or bad we will share our experience.

The Melanin Sauce was created by two twin sisters who are former highly decorated NCAA Division 1 athletes Lee and Miya Williams. The Williams Sisters are Canadian athletes who grew up around the multicultural society who always saw food as a way to learn about another individuals culture and experiment different ways to enjoy food that is not boring. As two Canadian athletes who traveled to compete, they always struggled to find good diverse healthy options to eat that weren’t boring and repetitive. Not only are they going to share their experience of what food options they have discovered through their journey but they are going to share vast information on everything related to nutrition, being athletes who eat clean, sports, local farms and most of all healthy foods!

We also do #reviews on vegan, vegetarian, pescatarian products that can be found in your local grocery stores near you.

Lastly, another aspect we will be sharing with you is promoting local farms. We recognize #localfarmers as they play a big role within Canada and we respect them. We want everyone to be more aware of where they are sourcing your food. Having a relationship with those who are growing your food makes it more special and who doesn’t love fresh #greens straight from the garden to the table!

If you ever have the time to try our recipes especially ones that have extra sauce go ahead and add #saucey so we can repost it and share your creation of our recipe with everyone! We look forward to your feedback, opinions and creations! #welcome #foodie #healthy #blog #foodblog #healthyfood #mealprep #mealprep101 #health #nutrition #food #foodforfuel #themelaninsauce #thewilliamsduet @thewilliamsduet @themelaninsauce